Holloway reveals new development in his preparation to face Charles Oliveira at UFC 326: 'I have a laboratory'

Holloway celebrates his UFC victory. Photo: Reproduction/Facebook/UFC

Max Holloway indicates that he will arrive fully prepared for the discussion panel against Charles 'do Bronx' Oliveira at UFC 326, scheduled for March 7th. In his 36th professional fight, the Hawaiian faces the Brazilian with the goal of defending the BMF belt and, to cope with the high mileage of his career, has begun to rely on new support in his preparation.

In a video published on his YouTube channel, Max Holloway He stated that he is experiencing one of his best physical moments. The Hawaiian highlights the advancement of science applied to training and reveals that he currently has detailed monitoring of his own body. According to the 'BMF' champion, the combination of adequate supplementation and specific recovery routines has been crucial to the high level he has shown.

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“Now, during camp, I feel great, man. Nowadays there’s a lot of science involved. I practically have a laboratory with me. My body is in shape, I’m taking the right supplements, sleeping well, and doing several other things geared towards recovery. This is the best I’ve ever felt. When I was younger, I felt like this too, but without the recovery part. Now, a little older, you have to be smart, take better care of your body, and follow the right steps to get into the Octagon,” he said. Max Holloway.

Meanwhile, physical trainer Darin Yap highlighted Holloway's discipline outside of fights. According to the coach, the athlete rigorously monitors metrics such as heart rate, weight, and nutrition, which allows him to understand precisely when he can intensify his training and when he needs to reduce the pace.

“Max does a great job of logging his own workouts, such as heart rate, weight, and nutrition. He has a very smart approach now, especially at this point in his professional wrestling career, where he's been fighting professionally for over a decade. This gives him a good sense of when he can push harder and when he needs some rest. That's why I trust Max a lot to tell me how he's feeling,” said Darin Yap.