Summary

Islam makhachev He holds titles in two UFC weight classes. Photo: Reproduction/Instagram.
Ranked number one in the pound-for-pound rankings and current undisputed welterweight champion (up to 77,1 kg), Islam makhachev There is still no date set for his return to the world's most famous octagon, nor an opponent. Despite this, the fighter seems to be gradually getting back into the rhythm of training. On Monday morning (23), the Russian posted a video on social media showing his preparation for his return to the cage.
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In the video, the champion performs light combinations of punches against the punching bag, showing no apparent discomfort in his fists. Despite being known for his grappling skills, the Russian has been developing significantly in striking, with impressive knockouts in his fights against... Alexander Volkanovsky and Gleison Tibau.
Islam makhachev hitting the heavy bag in new training footage
Dana White said he's still recovering from a hand injury 🤔 pic.twitter.com/hvj7SvXnqx
— Championship Rounds (@ChampRDS) March 23, 2026
Furthermore, the fighter also appeared in an intense weightlifting workout, including squats, bench presses, and various types of abdominal exercises. Details of the workouts were shared by the Russian's coach on social media.
🏋️♂️💪 Islam makhachev just posted his morning strength training routine:
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Clap push-ups – 3 sets of 15 reps
Close-grip bench press – 3 sets of 6 reps (weight: 90 kg)
Squats – 90 kg for 5 reps, immediately followed by deadlift – 90 kg for 5 reps, 3 sets
Romanian deadlift –… pic.twitter.com/vot2TvU1s6
— Home of Fight (@Home_of_Fight) March 23, 2026
Makhachev is reportedly recovering from an injury.

Islam makhachev He was champion in two categories. Photo: Reproduction/Instagram.
The video caught the attention of fans for a curious reason. Just a few days ago, Dana White publicly announced that Makhachev was recovering from a hand injury, and therefore, his next fight had not yet been officially announced. Names like Ian Gary e MichaelMorales They are emerging as the favorites for the number one contender spot. The Irishman has even criticized him for supposedly refusing to face him in the coming months.
Read More about: Welterweight belt, Islam makhachev, video



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