Summary

Islam Makhachev holds titles in two UFC weight classes. Photo: Reproduction/Instagram.
Ranked first in the pound-for-pound rankings and current linear welterweight champion (up to 77,1 kg), Islam Makhachev still has no date to return to the most famous octagon in the world, nor an opponent. Despite this, the fighter seems to be gradually returning to the rhythm of training. On the morning of this Monday (23), the Russian published a video on social media showing his preparation for his return to the cage.
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In the video, the champion performs light combinations of punches against the punching bag, showing no apparent discomfort in his fists. Although known for his grappling skills, the Russian has been developing significantly in striking, with impressive knockouts in his fights against Alexander Volkanovski and Gleison Tibau.
Islam Makhachev hitting the heavy bag in new training footage
Dana White said he's still recovering from a hand injury 🤔 pic.twitter.com/hvj7SvXnqx
— Championship Rounds (@ChampRDS) March 23, 2026
Furthermore, the fighter also appeared in an intense weightlifting workout, including squats, bench presses, and various types of abdominal exercises. Details of the workouts were shared by the Russian's coach on social media.
🏋️♂️💪 Islam Makhachev just posted his morning strength training routine:
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Clap push-ups – 3 sets of 15 reps
Close-grip bench press – 3 sets of 6 reps (weight: 90 kg)
Squats – 90 kg for 5 reps, immediately followed by deadlift – 90 kg for 5 reps, 3 sets
Romanian deadlift –… pic.twitter.com/vot2TvU1s6
— Home of Fight (@Home_of_Fight) March 23, 2026
Makhachev is reportedly recovering from an injury.

Islam Makhachev was champion in two categories. Photo: Reproduction/Instagram.
The video caught the attention of fans for a curious reason. Just a few days ago, Dana White publicly announced that Makhachev was recovering from a hand injury, and therefore, his next fight had not yet been officially confirmed. Names like Ian Garry and Michael Morales are emerging as favorites for the number one contender spot. The Irishman has even criticized him for supposedly refusing to fight him in the coming months.
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